Real Medleys Apple Walnut Multigrain Oatmeal by Quaker nutrition facts
Macro breakdown
8.9 g
9% of calories
71.1 g
69% of calories
10 g
22% of calories
Portion calculator
Base serving: 1 packet (45 g)
Calories
400
for 1 × 1 packet
Protein
8.9 g
Carbs
71.1 g
Fat
10 g
Fibre
6.7 g
Sugar
31.1 g
Sodium
333 mg
Nutrition facts
| Calories | 400 |
| Protein | 8.9 g |
| Carbohydrates | 71.1 g |
| Sugar | 31.1 g |
| Fibre | 6.7 g |
| Fat | 10 g |
| Saturated fat | 1.1 g |
| Sodium | 333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (45 g) | 400 | 8.9 g | 71.1 g | 10 g | 333 mg |
| Per 100 g | 889 | 19.8 g | 158 g | 22.2 g | 740 mg |
Is Real Medleys Apple Walnut Multigrain Oatmeal by Quaker healthy?
Real Medleys Apple Walnut Multigrain Oatmeal by Quaker has 400 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (31 g per serving) — worth keeping an eye on.
Track Real Medleys Apple Walnut Multigrain Oatmeal by Quaker in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Real Medleys Apple Walnut Multigrain Oatmeal by Quaker?
Real Medleys Apple Walnut Multigrain Oatmeal by Quaker has 400 calories per serving (1 packet (45 g)).
How much protein is in Real Medleys Apple Walnut Multigrain Oatmeal by Quaker?
A serving of Real Medleys Apple Walnut Multigrain Oatmeal by Quaker contains 8.9 g of protein.
How many carbs are in Real Medleys Apple Walnut Multigrain Oatmeal by Quaker?
A serving of Real Medleys Apple Walnut Multigrain Oatmeal by Quaker has 71.1 g of carbohydrates, including 31.1 g of sugar.