Recipe Soup & Dip Mix by Mio nutrition facts
300calories per 1 tbsp (10 g)
Macro breakdown
Protein
10 g
17% of calories
Carbs
50 g
83% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 tbsp (10 g)
Servings
Calories
300
for 1 × 1 tbsp
Protein
10 g
Carbs
50 g
Fat
0 g
Fibre
—
Sugar
20 g
Sodium
7500 mg
Nutrition facts
| Calories | 300 |
| Protein | 10 g |
| Carbohydrates | 50 g |
| Sugar | 20 g |
| Fibre | — |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 7,500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (10 g) | 300 | 10 g | 50 g | 0 g | 7,500 mg |
| Per 100 g | 3,000 | 100 g | 500 g | 0 g | 75,000 mg |
Is Recipe Soup & Dip Mix by Mio healthy?
Recipe Soup & Dip Mix by Mio has 300 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
- •High in sodium (7500 mg per serving).
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Frequently asked
How many calories are in Recipe Soup & Dip Mix by Mio?
Recipe Soup & Dip Mix by Mio has 300 calories per serving (1 tbsp (10 g)).
How much protein is in Recipe Soup & Dip Mix by Mio?
A serving of Recipe Soup & Dip Mix by Mio contains 10 g of protein.
How many carbs are in Recipe Soup & Dip Mix by Mio?
A serving of Recipe Soup & Dip Mix by Mio has 50 g of carbohydrates, including 20 g of sugar.