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Red Beans & Rice by Zatarain's nutrition facts

340calories per 0.33 cup (50 g)

Macro breakdown

Protein

14 g

16% of calories

Carbs

68 g

79% of calories

Fat

2 g

5% of calories

Portion calculator

Base serving: 0.33 cup (50 g)

Servings

Calories

340

for 1 × 0.33 cup

Protein

14 g

Carbs

68 g

Fat

2 g

Fibre

8 g

Sugar

2 g

Sodium

1240 mg

Nutrition facts

Calories340
Protein14 g
Carbohydrates68 g
Sugar2 g
Fibre8 g
Fat2 g
Saturated fat0 g
Sodium1,240 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.33 cup (50 g)34014 g68 g2 g1,240 mg
Per 100 g68028 g136 g4 g2,480 mg

Is Red Beans & Rice by Zatarain's healthy?

Red Beans & Rice by Zatarain's has 340 calories per serving. Here's the quick read:

  • •A good source of fibre (8 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1240 mg per serving).

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Frequently asked

How many calories are in Red Beans & Rice by Zatarain's?

Red Beans & Rice by Zatarain's has 340 calories per serving (0.33 cup (50 g)).

How much protein is in Red Beans & Rice by Zatarain's?

A serving of Red Beans & Rice by Zatarain's contains 14 g of protein.

How many carbs are in Red Beans & Rice by Zatarain's?

A serving of Red Beans & Rice by Zatarain's has 68 g of carbohydrates, including 2 g of sugar.

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