Red Berry Crunch Organic Cereal by Nature's Path nutrition facts
Macro breakdown
10.3 g
11% of calories
70.7 g
75% of calories
6 g
14% of calories
Portion calculator
Base serving: 1 cup cereal (58 g)
Calories
379
for 1 × 1 cup cereal
Protein
10.3 g
Carbs
70.7 g
Fat
6 g
Fibre
8.6 g
Sugar
19 g
Sodium
293 mg
Nutrition facts
| Calories | 379 |
| Protein | 10.3 g |
| Carbohydrates | 70.7 g |
| Sugar | 19 g |
| Fibre | 8.6 g |
| Fat | 6 g |
| Saturated fat | 0.9 g |
| Sodium | 293 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup cereal (58 g) | 379 | 10.3 g | 70.7 g | 6 g | 293 mg |
| Per 100 g | 653 | 17.8 g | 121.9 g | 10.4 g | 505 mg |
Is Red Berry Crunch Organic Cereal by Nature's Path healthy?
Red Berry Crunch Organic Cereal by Nature's Path has 379 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Red Berry Crunch Organic Cereal by Nature's Path?
Red Berry Crunch Organic Cereal by Nature's Path has 379 calories per serving (1 cup cereal (58 g)).
How much protein is in Red Berry Crunch Organic Cereal by Nature's Path?
A serving of Red Berry Crunch Organic Cereal by Nature's Path contains 10.3 g of protein.
How many carbs are in Red Berry Crunch Organic Cereal by Nature's Path?
A serving of Red Berry Crunch Organic Cereal by Nature's Path has 70.7 g of carbohydrates, including 19 g of sugar.