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Red Berry Flakes by Se Grocers nutrition facts

350calories per 40 g (40 g)

Macro breakdown

Protein

7.5 g

8% of calories

Carbs

85 g

89% of calories

Fat

1.3 g

3% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

350

for 1 × 40 g

Protein

7.5 g

Carbs

85 g

Fat

1.3 g

Fibre

10 g

Sugar

27.5 g

Sodium

475 mg

Nutrition facts

Calories350
Protein7.5 g
Carbohydrates85 g
Sugar27.5 g
Fibre10 g
Fat1.3 g
Saturated fat0 g
Sodium475 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 40 g (40 g)3507.5 g85 g1.3 g475 mg
Per 100 g87518.8 g212.5 g3.1 g1,188 mg

Is Red Berry Flakes by Se Grocers healthy?

Red Berry Flakes by Se Grocers has 350 calories per serving. Here's the quick read:

  • •A good source of fibre (10 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (28 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Red Berry Flakes by Se Grocers?

Red Berry Flakes by Se Grocers has 350 calories per serving (40 g (40 g)).

How much protein is in Red Berry Flakes by Se Grocers?

A serving of Red Berry Flakes by Se Grocers contains 7.5 g of protein.

How many carbs are in Red Berry Flakes by Se Grocers?

A serving of Red Berry Flakes by Se Grocers has 85 g of carbohydrates, including 27.5 g of sugar.

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