Red Chard by Nature's Greens nutrition facts

109calories per 2 cup (110 g)

Macro breakdown

Protein

4.6 g

15% of calories

Carbs

10.9 g

37% of calories

Fat

6.4 g

48% of calories

Portion calculator

Base serving: 2 cup (110 g)

Servings

Calories

109

for 1 × 2 cup

Protein

4.6 g

Carbs

10.9 g

Fat

6.4 g

Fibre

1.8 g

Sugar

2.7 g

Sodium

209 mg

Nutrition facts

Calories	109
Protein	4.6 g
Carbohydrates	10.9 g
Sugar	2.7 g
Fibre	1.8 g
Fat	6.4 g
Saturated fat	1.4 g
Sodium	209 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 cup (110 g)	109	4.6 g	10.9 g	6.4 g	209 mg
Per 100 g	99	4.1 g	9.9 g	5.8 g	190 mg

Is Red Chard by Nature's Greens healthy?

Red Chard by Nature's Greens has 109 calories per serving. Here's the quick read:

•One serving of Red Chard by Nature's Greens is 109 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Red Chard by Nature's Greens?

Red Chard by Nature's Greens has 109 calories per serving (2 cup (110 g)).

How much protein is in Red Chard by Nature's Greens?

A serving of Red Chard by Nature's Greens contains 4.6 g of protein.

How many carbs are in Red Chard by Nature's Greens?

A serving of Red Chard by Nature's Greens has 10.9 g of carbohydrates, including 2.7 g of sugar.

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