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Red Grapefruit Sunrise Fruit Cups by Dole nutrition facts

71calories per 1 container (113 g)

Macro breakdown

Protein

0.9 g

5% of calories

Carbs

16.8 g

95% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 container (113 g)

Servings

Calories

71

for 1 × 1 container

Protein

0.9 g

Carbs

16.8 g

Fat

0 g

Fibre

0.9 g

Sugar

15.9 g

Sodium

4 mg

Nutrition facts

Calories71
Protein0.9 g
Carbohydrates16.8 g
Sugar15.9 g
Fibre0.9 g
Fat0 g
Saturated fat0 g
Sodium4 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 container (113 g)710.9 g16.8 g0 g4 mg
Per 100 g630.8 g14.9 g0 g4 mg

Is Red Grapefruit Sunrise Fruit Cups by Dole healthy?

Red Grapefruit Sunrise Fruit Cups by Dole has 71 calories per serving. Here's the quick read:

  • Relatively low in calories for its weight.

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Frequently asked

How many calories are in Red Grapefruit Sunrise Fruit Cups by Dole?

Red Grapefruit Sunrise Fruit Cups by Dole has 71 calories per serving (1 container (113 g)).

How much protein is in Red Grapefruit Sunrise Fruit Cups by Dole?

A serving of Red Grapefruit Sunrise Fruit Cups by Dole contains 0.9 g of protein.

How many carbs are in Red Grapefruit Sunrise Fruit Cups by Dole?

A serving of Red Grapefruit Sunrise Fruit Cups by Dole has 16.8 g of carbohydrates, including 15.9 g of sugar.

Track Red Grapefruit Sunris… in MunchMate