Red Kidney Beans by El Sembrador nutrition facts
Macro breakdown
23.7 g
29% of calories
57.9 g
71% of calories
0 g
0% of calories
Portion calculator
Base serving: 38 g (38 g)
Calories
184
for 1 × 38 g
Protein
23.7 g
Carbs
57.9 g
Fat
0 g
Fibre
36.8 g
Sugar
2.6 g
Sodium
53 mg
Nutrition facts
| Calories | 184 |
| Protein | 23.7 g |
| Carbohydrates | 57.9 g |
| Sugar | 2.6 g |
| Fibre | 36.8 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 53 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 38 g (38 g) | 184 | 23.7 g | 57.9 g | 0 g | 53 mg |
| Per 100 g | 484 | 62.4 g | 152.4 g | 0 g | 139 mg |
Is Red Kidney Beans by El Sembrador healthy?
Red Kidney Beans by El Sembrador has 184 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
- •A good source of fibre (37 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Red Kidney Beans by El Sembrador?
Red Kidney Beans by El Sembrador has 184 calories per serving (38 g (38 g)).
How much protein is in Red Kidney Beans by El Sembrador?
A serving of Red Kidney Beans by El Sembrador contains 23.7 g of protein.
How many carbs are in Red Kidney Beans by El Sembrador?
A serving of Red Kidney Beans by El Sembrador has 57.9 g of carbohydrates, including 2.6 g of sugar.