Red Kidney Beans by Essential Everyday nutrition facts

184calories per 38 g (38 g)

Macro breakdown

Protein

23.7 g

29% of calories

Carbs

57.9 g

71% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 38 g (38 g)

Servings

Calories

184

for 1 × 38 g

Protein

23.7 g

Carbs

57.9 g

Fat

0 g

Fibre

36.8 g

Sugar

2.6 g

Sodium

53 mg

Nutrition facts

Calories	184
Protein	23.7 g
Carbohydrates	57.9 g
Sugar	2.6 g
Fibre	36.8 g
Fat	0 g
Saturated fat	0 g
Sodium	53 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 38 g (38 g)	184	23.7 g	57.9 g	0 g	53 mg
Per 100 g	484	62.4 g	152.4 g	0 g	139 mg

Is Red Kidney Beans by Essential Everyday healthy?

Red Kidney Beans by Essential Everyday has 184 calories per serving. Here's the quick read:

•It's protein-rich — about 24 g of protein per serving.
•A good source of fibre (37 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Red Kidney Beans by Essential Everyday?

Red Kidney Beans by Essential Everyday has 184 calories per serving (38 g (38 g)).

How much protein is in Red Kidney Beans by Essential Everyday?

A serving of Red Kidney Beans by Essential Everyday contains 23.7 g of protein.

How many carbs are in Red Kidney Beans by Essential Everyday?

A serving of Red Kidney Beans by Essential Everyday has 57.9 g of carbohydrates, including 2.6 g of sugar.

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