Red Kidney Beans by Goya nutrition facts
89calories per 0.5 cup (123 g)
Macro breakdown
Protein
6.5 g
28% of calories
Carbs
17.1 g
72% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.5 cup (123 g)
Servings
Calories
89
for 1 × 0.5 cup
Protein
6.5 g
Carbs
17.1 g
Fat
0 g
Fibre
4.1 g
Sugar
0.8 g
Sodium
268 mg
Nutrition facts
| Calories | 89 |
| Protein | 6.5 g |
| Carbohydrates | 17.1 g |
| Sugar | 0.8 g |
| Fibre | 4.1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 268 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (123 g) | 89 | 6.5 g | 17.1 g | 0 g | 268 mg |
| Per 100 g | 72 | 5.3 g | 13.9 g | 0 g | 218 mg |
Is Red Kidney Beans by Goya healthy?
Red Kidney Beans by Goya has 89 calories per serving. Here's the quick read:
- •It's protein-rich — about 7 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Red Kidney Beans by Goya?
Red Kidney Beans by Goya has 89 calories per serving (0.5 cup (123 g)).
How much protein is in Red Kidney Beans by Goya?
A serving of Red Kidney Beans by Goya contains 6.5 g of protein.
How many carbs are in Red Kidney Beans by Goya?
A serving of Red Kidney Beans by Goya has 17.1 g of carbohydrates, including 0.8 g of sugar.