Red Kidney Beans by Iberia nutrition facts
184calories per 0.25 cup (38 g)
Macro breakdown
Protein
23.7 g
29% of calories
Carbs
57.9 g
71% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (38 g)
Servings
Calories
184
for 1 × 0.25 cup
Protein
23.7 g
Carbs
57.9 g
Fat
0 g
Fibre
36.8 g
Sugar
2.6 g
Sodium
53 mg
Nutrition facts
| Calories | 184 |
| Protein | 23.7 g |
| Carbohydrates | 57.9 g |
| Sugar | 2.6 g |
| Fibre | 36.8 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 53 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (38 g) | 184 | 23.7 g | 57.9 g | 0 g | 53 mg |
| Per 100 g | 484 | 62.4 g | 152.4 g | 0 g | 139 mg |
Is Red Kidney Beans by Iberia healthy?
Red Kidney Beans by Iberia has 184 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
- •A good source of fibre (37 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Red Kidney Beans by Iberia?
Red Kidney Beans by Iberia has 184 calories per serving (0.25 cup (38 g)).
How much protein is in Red Kidney Beans by Iberia?
A serving of Red Kidney Beans by Iberia contains 23.7 g of protein.
How many carbs are in Red Kidney Beans by Iberia?
A serving of Red Kidney Beans by Iberia has 57.9 g of carbohydrates, including 2.6 g of sugar.