Red Kidney Beans by Signature Select nutrition facts
Macro breakdown
22.9 g
27% of calories
60 g
70% of calories
1.4 g
4% of calories
Portion calculator
Base serving: 0.25 cup (35 g)
Calories
229
for 1 × 0.25 cup
Protein
22.9 g
Carbs
60 g
Fat
1.4 g
Fibre
31.4 g
Sugar
2.9 g
Sodium
14 mg
Nutrition facts
| Calories | 229 |
| Protein | 22.9 g |
| Carbohydrates | 60 g |
| Sugar | 2.9 g |
| Fibre | 31.4 g |
| Fat | 1.4 g |
| Saturated fat | 0 g |
| Sodium | 14 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (35 g) | 229 | 22.9 g | 60 g | 1.4 g | 14 mg |
| Per 100 g | 654 | 65.4 g | 171.4 g | 4.1 g | 40 mg |
Is Red Kidney Beans by Signature Select healthy?
Red Kidney Beans by Signature Select has 229 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
- •A good source of fibre (31 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Red Kidney Beans by Signature Select?
Red Kidney Beans by Signature Select has 229 calories per serving (0.25 cup (35 g)).
How much protein is in Red Kidney Beans by Signature Select?
A serving of Red Kidney Beans by Signature Select contains 22.9 g of protein.
How many carbs are in Red Kidney Beans by Signature Select?
A serving of Red Kidney Beans by Signature Select has 60 g of carbohydrates, including 2.9 g of sugar.