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Red Kidney Peas by Royal Montego nutrition facts

65calories per 0.5 cup (130 g)

Macro breakdown

Protein

4.6 g

30% of calories

Carbs

10.8 g

70% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.5 cup (130 g)

Servings

Calories

65

for 1 × 0.5 cup

Protein

4.6 g

Carbs

10.8 g

Fat

0 g

Fibre

6.2 g

Sugar

0 g

Sodium

120 mg

Nutrition facts

Calories65
Protein4.6 g
Carbohydrates10.8 g
Sugar0 g
Fibre6.2 g
Fat0 g
Saturated fat0 g
Sodium120 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (130 g)654.6 g10.8 g0 g120 mg
Per 100 g503.6 g8.3 g0 g92 mg

Is Red Kidney Peas by Royal Montego healthy?

Red Kidney Peas by Royal Montego has 65 calories per serving. Here's the quick read:

  • •It's protein-rich — about 5 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Red Kidney Peas by Royal Montego?

Red Kidney Peas by Royal Montego has 65 calories per serving (0.5 cup (130 g)).

How much protein is in Red Kidney Peas by Royal Montego?

A serving of Red Kidney Peas by Royal Montego contains 4.6 g of protein.

How many carbs are in Red Kidney Peas by Royal Montego?

A serving of Red Kidney Peas by Royal Montego has 10.8 g of carbohydrates, including 0 g of sugar.

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