Red Lentil Dahl Soup by Boulder Organic! nutrition facts
Macro breakdown
4.9 g
22% of calories
12.3 g
57% of calories
2 g
21% of calories
Portion calculator
Base serving: 1 cup (227 g)
Calories
84
for 1 × 1 cup
Protein
4.9 g
Carbs
12.3 g
Fat
2 g
Fibre
3.1 g
Sugar
1.8 g
Sodium
233 mg
Nutrition facts
| Calories | 84 |
| Protein | 4.9 g |
| Carbohydrates | 12.3 g |
| Sugar | 1.8 g |
| Fibre | 3.1 g |
| Fat | 2 g |
| Saturated fat | 0.7 g |
| Sodium | 233 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (227 g) | 84 | 4.9 g | 12.3 g | 2 g | 233 mg |
| Per 100 g | 37 | 2.1 g | 5.4 g | 0.9 g | 103 mg |
Is Red Lentil Dahl Soup by Boulder Organic! healthy?
Red Lentil Dahl Soup by Boulder Organic! has 84 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Red Lentil Dahl Soup by Boulder Organic!?
Red Lentil Dahl Soup by Boulder Organic! has 84 calories per serving (1 cup (227 g)).
How much protein is in Red Lentil Dahl Soup by Boulder Organic!?
A serving of Red Lentil Dahl Soup by Boulder Organic! contains 4.9 g of protein.
How many carbs are in Red Lentil Dahl Soup by Boulder Organic!?
A serving of Red Lentil Dahl Soup by Boulder Organic! has 12.3 g of carbohydrates, including 1.8 g of sugar.