Red Lentil Elbow Pasta by Flow nutrition facts

357calories per 56 g (56 g)

Macro breakdown

Protein

25 g

27% of calories

Carbs

62.5 g

68% of calories

Fat

1.8 g

4% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

357

for 1 × 56 g

Protein

25 g

Carbs

62.5 g

Fat

1.8 g

Fibre

10.7 g

Sugar

0 g

Sodium

7 mg

Nutrition facts

Calories	357
Protein	25 g
Carbohydrates	62.5 g
Sugar	0 g
Fibre	10.7 g
Fat	1.8 g
Saturated fat	0.4 g
Sodium	7 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	357	25 g	62.5 g	1.8 g	7 mg
Per 100 g	638	44.6 g	111.6 g	3.2 g	13 mg

Is Red Lentil Elbow Pasta by Flow healthy?

Red Lentil Elbow Pasta by Flow has 357 calories per serving. Here's the quick read:

•It's protein-rich — about 25 g of protein per serving.
•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Red Lentil Elbow Pasta by Flow?

Red Lentil Elbow Pasta by Flow has 357 calories per serving (56 g (56 g)).

How much protein is in Red Lentil Elbow Pasta by Flow?

A serving of Red Lentil Elbow Pasta by Flow contains 25 g of protein.

How many carbs are in Red Lentil Elbow Pasta by Flow?

A serving of Red Lentil Elbow Pasta by Flow has 62.5 g of carbohydrates, including 0 g of sugar.

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