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Red Onion by Ahold nutrition facts

30calories per 148 g (148 g)

Macro breakdown

Protein

0.7 g

9% of calories

Carbs

6.8 g

91% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 148 g (148 g)

Servings

Calories

30

for 1 × 148 g

Protein

0.7 g

Carbs

6.8 g

Fat

0 g

Fibre

1.4 g

Sugar

3.4 g

Sodium

0 mg

Nutrition facts

Calories30
Protein0.7 g
Carbohydrates6.8 g
Sugar3.4 g
Fibre1.4 g
Fat0 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 148 g (148 g)300.7 g6.8 g0 g0 mg
Per 100 g200.5 g4.6 g0 g0 mg

Is Red Onion by Ahold healthy?

Red Onion by Ahold has 30 calories per serving. Here's the quick read:

  • Relatively low in calories for its weight.

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Frequently asked

How many calories are in Red Onion by Ahold?

Red Onion by Ahold has 30 calories per serving (148 g (148 g)).

How much protein is in Red Onion by Ahold?

A serving of Red Onion by Ahold contains 0.7 g of protein.

How many carbs are in Red Onion by Ahold?

A serving of Red Onion by Ahold has 6.8 g of carbohydrates, including 3.4 g of sugar.

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