Red Pepper Hummus by Flatout nutrition facts

228calories per 57 g (57 g)

Macro breakdown

Protein

21 g

36% of calories

Carbs

29.8 g

51% of calories

Fat

3.5 g

13% of calories

Portion calculator

Base serving: 57 g (57 g)

Servings

Calories

228

for 1 × 57 g

Protein

21 g

Carbs

29.8 g

Fat

3.5 g

Fibre

14 g

Sugar

1.8 g

Sodium

526 mg

Nutrition facts

Calories	228
Protein	21 g
Carbohydrates	29.8 g
Sugar	1.8 g
Fibre	14 g
Fat	3.5 g
Saturated fat	0 g
Sodium	526 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 57 g (57 g)	228	21 g	29.8 g	3.5 g	526 mg
Per 100 g	400	36.8 g	52.3 g	6.2 g	923 mg

Is Red Pepper Hummus by Flatout healthy?

Red Pepper Hummus by Flatout has 228 calories per serving. Here's the quick read:

•It's protein-rich — about 21 g of protein per serving.
•A good source of fibre (14 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Red Pepper Hummus by Flatout?

Red Pepper Hummus by Flatout has 228 calories per serving (57 g (57 g)).

How much protein is in Red Pepper Hummus by Flatout?

A serving of Red Pepper Hummus by Flatout contains 21 g of protein.

How many carbs are in Red Pepper Hummus by Flatout?

A serving of Red Pepper Hummus by Flatout has 29.8 g of carbohydrates, including 1.8 g of sugar.

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