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Red Quinoa by Good & Gather nutrition facts

378calories per 0.25 cup (45 g)

Macro breakdown

Protein

13.3 g

14% of calories

Carbs

64.4 g

69% of calories

Fat

6.7 g

16% of calories

Portion calculator

Base serving: 0.25 cup (45 g)

Servings

Calories

378

for 1 × 0.25 cup

Protein

13.3 g

Carbs

64.4 g

Fat

6.7 g

Fibre

6.7 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories378
Protein13.3 g
Carbohydrates64.4 g
Sugar0 g
Fibre6.7 g
Fat6.7 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (45 g)37813.3 g64.4 g6.7 g0 mg
Per 100 g84029.6 g143.1 g14.8 g0 mg

Is Red Quinoa by Good & Gather healthy?

Red Quinoa by Good & Gather has 378 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Red Quinoa by Good & Gather?

Red Quinoa by Good & Gather has 378 calories per serving (0.25 cup (45 g)).

How much protein is in Red Quinoa by Good & Gather?

A serving of Red Quinoa by Good & Gather contains 13.3 g of protein.

How many carbs are in Red Quinoa by Good & Gather?

A serving of Red Quinoa by Good & Gather has 64.4 g of carbohydrates, including 0 g of sugar.

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