Red Quinoa by Harris Teeter nutrition facts

378calories per 0.25 cup (45 g)

Macro breakdown

Protein

13.3 g

15% of calories

Carbs

64.4 g

71% of calories

Fat

5.6 g

14% of calories

Portion calculator

Base serving: 0.25 cup (45 g)

Servings

Calories

378

for 1 × 0.25 cup

Protein

13.3 g

Carbs

64.4 g

Fat

5.6 g

Fibre

6.7 g

Sugar

4.4 g

Sodium

0 mg

Nutrition facts

Calories	378
Protein	13.3 g
Carbohydrates	64.4 g
Sugar	4.4 g
Fibre	6.7 g
Fat	5.6 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (45 g)	378	13.3 g	64.4 g	5.6 g	0 mg
Per 100 g	840	29.6 g	143.1 g	12.4 g	0 mg

Is Red Quinoa by Harris Teeter healthy?

Red Quinoa by Harris Teeter has 378 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.

Track Red Quinoa by Harris Teeter in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Red Quinoa by Harris Teeter?

Red Quinoa by Harris Teeter has 378 calories per serving (0.25 cup (45 g)).

How much protein is in Red Quinoa by Harris Teeter?

A serving of Red Quinoa by Harris Teeter contains 13.3 g of protein.

How many carbs are in Red Quinoa by Harris Teeter?

A serving of Red Quinoa by Harris Teeter has 64.4 g of carbohydrates, including 4.4 g of sugar.

Track Red Quinoa by Harris … in MunchMate →