Red Rice Crackers by Laiki nutrition facts
Macro breakdown
14.3 g
12% of calories
60.7 g
49% of calories
21.4 g
39% of calories
Portion calculator
Base serving: 21 cracker (28 g)
Calories
464
for 1 × 21 cracker
Protein
14.3 g
Carbs
60.7 g
Fat
21.4 g
Fibre
7.1 g
Sugar
0 g
Sodium
393 mg
Nutrition facts
| Calories | 464 |
| Protein | 14.3 g |
| Carbohydrates | 60.7 g |
| Sugar | 0 g |
| Fibre | 7.1 g |
| Fat | 21.4 g |
| Saturated fat | 8.9 g |
| Sodium | 393 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 21 cracker (28 g) | 464 | 14.3 g | 60.7 g | 21.4 g | 393 mg |
| Per 100 g | 1,657 | 51.1 g | 216.8 g | 76.4 g | 1,404 mg |
Is Red Rice Crackers by Laiki healthy?
Red Rice Crackers by Laiki has 464 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (393 mg per serving).
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Frequently asked
How many calories are in Red Rice Crackers by Laiki?
Red Rice Crackers by Laiki has 464 calories per serving (21 cracker (28 g)).
How much protein is in Red Rice Crackers by Laiki?
A serving of Red Rice Crackers by Laiki contains 14.3 g of protein.
How many carbs are in Red Rice Crackers by Laiki?
A serving of Red Rice Crackers by Laiki has 60.7 g of carbohydrates, including 0 g of sugar.