Red Rice Crackers by Laiki nutrition facts
476calories per 21 g (21 g)
Macro breakdown
Protein
9.5 g
8% of calories
Carbs
61.9 g
52% of calories
Fat
21.4 g
40% of calories
Portion calculator
Base serving: 21 g (21 g)
Servings
Calories
476
for 1 × 21 g
Protein
9.5 g
Carbs
61.9 g
Fat
21.4 g
Fibre
4.8 g
Sugar
—
Sodium
381 mg
Nutrition facts
| Calories | 476 |
| Protein | 9.5 g |
| Carbohydrates | 61.9 g |
| Sugar | — |
| Fibre | 4.8 g |
| Fat | 21.4 g |
| Saturated fat | 9.5 g |
| Sodium | 381 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 21 g (21 g) | 476 | 9.5 g | 61.9 g | 21.4 g | 381 mg |
| Per 100 g | 2,267 | 45.3 g | 294.8 g | 101.9 g | 1,814 mg |
Is Red Rice Crackers by Laiki healthy?
Red Rice Crackers by Laiki has 476 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (381 mg per serving).
Track Red Rice Crackers by Laiki in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Red Rice Crackers by Laiki?
Red Rice Crackers by Laiki has 476 calories per serving (21 g (21 g)).
How much protein is in Red Rice Crackers by Laiki?
A serving of Red Rice Crackers by Laiki contains 9.5 g of protein.
How many carbs are in Red Rice Crackers by Laiki?
A serving of Red Rice Crackers by Laiki has 61.9 g of carbohydrates.