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Red Salvadorian Beans by La Nuestra nutrition facts

167calories per 0.25 cup (36 g)

Macro breakdown

Protein

22.2 g

25% of calories

Carbs

63.9 g

71% of calories

Fat

1.8 g

5% of calories

Portion calculator

Base serving: 0.25 cup (36 g)

Servings

Calories

167

for 1 × 0.25 cup

Protein

22.2 g

Carbs

63.9 g

Fat

1.8 g

Fibre

44.4 g

Sugar

2.8 g

Sodium

69 mg

Nutrition facts

Calories167
Protein22.2 g
Carbohydrates63.9 g
Sugar2.8 g
Fibre44.4 g
Fat1.8 g
Saturated fat0 g
Sodium69 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (36 g)16722.2 g63.9 g1.8 g69 mg
Per 100 g46461.7 g177.5 g5 g192 mg

Is Red Salvadorian Beans by La Nuestra healthy?

Red Salvadorian Beans by La Nuestra has 167 calories per serving. Here's the quick read:

  • •It's protein-rich — about 22 g of protein per serving.
  • •A good source of fibre (44 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Red Salvadorian Beans by La Nuestra?

Red Salvadorian Beans by La Nuestra has 167 calories per serving (0.25 cup (36 g)).

How much protein is in Red Salvadorian Beans by La Nuestra?

A serving of Red Salvadorian Beans by La Nuestra contains 22.2 g of protein.

How many carbs are in Red Salvadorian Beans by La Nuestra?

A serving of Red Salvadorian Beans by La Nuestra has 63.9 g of carbohydrates, including 2.8 g of sugar.

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