Red Whole Tilapia by Shoprite nutrition facts

197calories per 360 g (360 g)

Macro breakdown

Protein

26.7 g

54% of calories

Carbs

1.1 g

2% of calories

Fat

9.4 g

43% of calories

Portion calculator

Base serving: 360 g (360 g)

Servings

Calories

197

for 1 × 360 g

Protein

26.7 g

Carbs

1.1 g

Fat

9.4 g

Fibre

0 g

Sugar

0 g

Sodium

100 mg

Nutrition facts

Calories	197
Protein	26.7 g
Carbohydrates	1.1 g
Sugar	0 g
Fibre	0 g
Fat	9.4 g
Saturated fat	3.6 g
Sodium	100 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 360 g (360 g)	197	26.7 g	1.1 g	9.4 g	100 mg
Per 100 g	55	7.4 g	0.3 g	2.6 g	28 mg

Is Red Whole Tilapia by Shoprite healthy?

Red Whole Tilapia by Shoprite has 197 calories per serving. Here's the quick read:

•It's protein-rich — about 27 g of protein per serving.
•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Red Whole Tilapia by Shoprite?

Red Whole Tilapia by Shoprite has 197 calories per serving (360 g (360 g)).

How much protein is in Red Whole Tilapia by Shoprite?

A serving of Red Whole Tilapia by Shoprite contains 26.7 g of protein.

How many carbs are in Red Whole Tilapia by Shoprite?

A serving of Red Whole Tilapia by Shoprite has 1.1 g of carbohydrates, including 0 g of sugar.

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