Reduced Calorie Blended Grain Bread, Blended Grain by Publix nutrition facts
Macro breakdown
12.8 g
22% of calories
40.4 g
70% of calories
2.1 g
8% of calories
Portion calculator
Base serving: 47 g (47 g)
Calories
191
for 1 × 47 g
Protein
12.8 g
Carbs
40.4 g
Fat
2.1 g
Fibre
8.5 g
Sugar
2.1 g
Sodium
362 mg
Nutrition facts
| Calories | 191 |
| Protein | 12.8 g |
| Carbohydrates | 40.4 g |
| Sugar | 2.1 g |
| Fibre | 8.5 g |
| Fat | 2.1 g |
| Saturated fat | 0 g |
| Sodium | 362 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 47 g (47 g) | 191 | 12.8 g | 40.4 g | 2.1 g | 362 mg |
| Per 100 g | 406 | 27.2 g | 86 g | 4.5 g | 770 mg |
Is Reduced Calorie Blended Grain Bread, Blended Grain by Publix healthy?
Reduced Calorie Blended Grain Bread, Blended Grain by Publix has 191 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Reduced Calorie Blended Grain Bread, Blended Grain by Publix?
Reduced Calorie Blended Grain Bread, Blended Grain by Publix has 191 calories per serving (47 g (47 g)).
How much protein is in Reduced Calorie Blended Grain Bread, Blended Grain by Publix?
A serving of Reduced Calorie Blended Grain Bread, Blended Grain by Publix contains 12.8 g of protein.
How many carbs are in Reduced Calorie Blended Grain Bread, Blended Grain by Publix?
A serving of Reduced Calorie Blended Grain Bread, Blended Grain by Publix has 40.4 g of carbohydrates, including 2.1 g of sugar.