Reduced Calorie Italian Bread by Freihofer's nutrition facts
Macro breakdown
9.3 g
16% of calories
41.9 g
74% of calories
2.3 g
9% of calories
Portion calculator
Base serving: 2 slice (43 g)
Calories
186
for 1 × 2 slice
Protein
9.3 g
Carbs
41.9 g
Fat
2.3 g
Fibre
14 g
Sugar
2.3 g
Sodium
581 mg
Nutrition facts
| Calories | 186 |
| Protein | 9.3 g |
| Carbohydrates | 41.9 g |
| Sugar | 2.3 g |
| Fibre | 14 g |
| Fat | 2.3 g |
| Saturated fat | 0 g |
| Sodium | 581 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 slice (43 g) | 186 | 9.3 g | 41.9 g | 2.3 g | 581 mg |
| Per 100 g | 433 | 21.6 g | 97.4 g | 5.4 g | 1,351 mg |
Is Reduced Calorie Italian Bread by Freihofer's healthy?
Reduced Calorie Italian Bread by Freihofer's has 186 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (581 mg per serving).
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Frequently asked
How many calories are in Reduced Calorie Italian Bread by Freihofer's?
Reduced Calorie Italian Bread by Freihofer's has 186 calories per serving (2 slice (43 g)).
How much protein is in Reduced Calorie Italian Bread by Freihofer's?
A serving of Reduced Calorie Italian Bread by Freihofer's contains 9.3 g of protein.
How many carbs are in Reduced Calorie Italian Bread by Freihofer's?
A serving of Reduced Calorie Italian Bread by Freihofer's has 41.9 g of carbohydrates, including 2.3 g of sugar.