Reduced Fat Cream Cheese by Essential Everyday nutrition facts
Macro breakdown
6.7 g
11% of calories
6.7 g
11% of calories
20 g
77% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
233
for 1 × 30 g
Protein
6.7 g
Carbs
6.7 g
Fat
20 g
Fibre
0 g
Sugar
6.7 g
Sodium
350 mg
Nutrition facts
| Calories | 233 |
| Protein | 6.7 g |
| Carbohydrates | 6.7 g |
| Sugar | 6.7 g |
| Fibre | 0 g |
| Fat | 20 g |
| Saturated fat | 11.7 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 233 | 6.7 g | 6.7 g | 20 g | 350 mg |
| Per 100 g | 777 | 22.2 g | 22.2 g | 66.7 g | 1,167 mg |
Is Reduced Fat Cream Cheese by Essential Everyday healthy?
Reduced Fat Cream Cheese by Essential Everyday has 233 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (350 mg per serving).
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Frequently asked
How many calories are in Reduced Fat Cream Cheese by Essential Everyday?
Reduced Fat Cream Cheese by Essential Everyday has 233 calories per serving (30 g (30 g)).
How much protein is in Reduced Fat Cream Cheese by Essential Everyday?
A serving of Reduced Fat Cream Cheese by Essential Everyday contains 6.7 g of protein.
How many carbs are in Reduced Fat Cream Cheese by Essential Everyday?
A serving of Reduced Fat Cream Cheese by Essential Everyday has 6.7 g of carbohydrates, including 6.7 g of sugar.