Reduced Fat Creamy Peanut Spread by Tops nutrition facts
Macro breakdown
25 g
18% of calories
37.5 g
27% of calories
34.4 g
55% of calories
Portion calculator
Base serving: 2 tbsp (32 g)
Calories
500
for 1 × 2 tbsp
Protein
25 g
Carbs
37.5 g
Fat
34.4 g
Fibre
6.2 g
Sugar
15.6 g
Sodium
500 mg
Nutrition facts
| Calories | 500 |
| Protein | 25 g |
| Carbohydrates | 37.5 g |
| Sugar | 15.6 g |
| Fibre | 6.2 g |
| Fat | 34.4 g |
| Saturated fat | 6.3 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (32 g) | 500 | 25 g | 37.5 g | 34.4 g | 500 mg |
| Per 100 g | 1,563 | 78.1 g | 117.2 g | 107.5 g | 1,563 mg |
Is Reduced Fat Creamy Peanut Spread by Tops healthy?
Reduced Fat Creamy Peanut Spread by Tops has 500 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (16 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Reduced Fat Creamy Peanut Spread by Tops?
Reduced Fat Creamy Peanut Spread by Tops has 500 calories per serving (2 tbsp (32 g)).
How much protein is in Reduced Fat Creamy Peanut Spread by Tops?
A serving of Reduced Fat Creamy Peanut Spread by Tops contains 25 g of protein.
How many carbs are in Reduced Fat Creamy Peanut Spread by Tops?
A serving of Reduced Fat Creamy Peanut Spread by Tops has 37.5 g of carbohydrates, including 15.6 g of sugar.