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Reduced Fat Wafers, Vanilla by Kroger nutrition facts

433calories per 30 g (30 g)

Macro breakdown

Protein

3.3 g

3% of calories

Carbs

83.3 g

79% of calories

Fat

8.3 g

18% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

433

for 1 × 30 g

Protein

3.3 g

Carbs

83.3 g

Fat

8.3 g

Fibre

3.3 g

Sugar

46.7 g

Sodium

433 mg

Nutrition facts

Calories433
Protein3.3 g
Carbohydrates83.3 g
Sugar46.7 g
Fibre3.3 g
Fat8.3 g
Saturated fat1.7 g
Sodium433 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)4333.3 g83.3 g8.3 g433 mg
Per 100 g1,44311.1 g277.7 g27.8 g1,443 mg

Is Reduced Fat Wafers, Vanilla by Kroger healthy?

Reduced Fat Wafers, Vanilla by Kroger has 433 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (47 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Reduced Fat Wafers, Vanilla by Kroger?

Reduced Fat Wafers, Vanilla by Kroger has 433 calories per serving (30 g (30 g)).

How much protein is in Reduced Fat Wafers, Vanilla by Kroger?

A serving of Reduced Fat Wafers, Vanilla by Kroger contains 3.3 g of protein.

How many carbs are in Reduced Fat Wafers, Vanilla by Kroger?

A serving of Reduced Fat Wafers, Vanilla by Kroger has 83.3 g of carbohydrates, including 46.7 g of sugar.

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