Reduced Sodium Red Beans Rice Mix by Zatarain's nutrition facts

320calories per 1 cup (50 g)

Macro breakdown

Protein

14 g

16% of calories

Carbs

70 g

81% of calories

Fat

1 g

3% of calories

Portion calculator

Base serving: 1 cup (50 g)

Servings

Calories

320

for 1 × 1 cup

Protein

14 g

Carbs

70 g

Fat

1 g

Fibre

6 g

Sugar

2 g

Sodium

900 mg

Nutrition facts

Calories	320
Protein	14 g
Carbohydrates	70 g
Sugar	2 g
Fibre	6 g
Fat	1 g
Saturated fat	0 g
Sodium	900 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (50 g)	320	14 g	70 g	1 g	900 mg
Per 100 g	640	28 g	140 g	2 g	1,800 mg

Is Reduced Sodium Red Beans Rice Mix by Zatarain's healthy?

Reduced Sodium Red Beans Rice Mix by Zatarain's has 320 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (900 mg per serving).

Track Reduced Sodium Red Beans Rice Mix by Zatarain's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Reduced Sodium Red Beans Rice Mix by Zatarain's?

Reduced Sodium Red Beans Rice Mix by Zatarain's has 320 calories per serving (1 cup (50 g)).

How much protein is in Reduced Sodium Red Beans Rice Mix by Zatarain's?

A serving of Reduced Sodium Red Beans Rice Mix by Zatarain's contains 14 g of protein.

How many carbs are in Reduced Sodium Red Beans Rice Mix by Zatarain's?

A serving of Reduced Sodium Red Beans Rice Mix by Zatarain's has 70 g of carbohydrates, including 2 g of sugar.

Track Reduced Sodium Red Be… in MunchMate →