Regular Instant Oatmeal by Iga nutrition facts
Macro breakdown
10.7 g
11% of calories
67.9 g
72% of calories
7.1 g
17% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
357
for 1 × 28 g
Protein
10.7 g
Carbs
67.9 g
Fat
7.1 g
Fibre
10.7 g
Sugar
0 g
Sodium
268 mg
Nutrition facts
| Calories | 357 |
| Protein | 10.7 g |
| Carbohydrates | 67.9 g |
| Sugar | 0 g |
| Fibre | 10.7 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Sodium | 268 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 357 | 10.7 g | 67.9 g | 7.1 g | 268 mg |
| Per 100 g | 1,275 | 38.2 g | 242.5 g | 25.5 g | 957 mg |
Is Regular Instant Oatmeal by Iga healthy?
Regular Instant Oatmeal by Iga has 357 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (268 mg per serving).
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Frequently asked
How many calories are in Regular Instant Oatmeal by Iga?
Regular Instant Oatmeal by Iga has 357 calories per serving (28 g (28 g)).
How much protein is in Regular Instant Oatmeal by Iga?
A serving of Regular Instant Oatmeal by Iga contains 10.7 g of protein.
How many carbs are in Regular Instant Oatmeal by Iga?
A serving of Regular Instant Oatmeal by Iga has 67.9 g of carbohydrates, including 0 g of sugar.