Regular Instant Oatmeal by Our Family nutrition facts
Macro breakdown
14.3 g
15% of calories
67.9 g
69% of calories
7.1 g
16% of calories
Portion calculator
Base serving: 1 packet (28 g)
Calories
393
for 1 × 1 packet
Protein
14.3 g
Carbs
67.9 g
Fat
7.1 g
Fibre
10.7 g
Sugar
0 g
Sodium
268 mg
Nutrition facts
| Calories | 393 |
| Protein | 14.3 g |
| Carbohydrates | 67.9 g |
| Sugar | 0 g |
| Fibre | 10.7 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Sodium | 268 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (28 g) | 393 | 14.3 g | 67.9 g | 7.1 g | 268 mg |
| Per 100 g | 1,404 | 51.1 g | 242.5 g | 25.5 g | 957 mg |
Is Regular Instant Oatmeal by Our Family healthy?
Regular Instant Oatmeal by Our Family has 393 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (268 mg per serving).
Track Regular Instant Oatmeal by Our Family in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Regular Instant Oatmeal by Our Family?
Regular Instant Oatmeal by Our Family has 393 calories per serving (1 packet (28 g)).
How much protein is in Regular Instant Oatmeal by Our Family?
A serving of Regular Instant Oatmeal by Our Family contains 14.3 g of protein.
How many carbs are in Regular Instant Oatmeal by Our Family?
A serving of Regular Instant Oatmeal by Our Family has 67.9 g of carbohydrates, including 0 g of sugar.