Reserve Blend Mixed Nuts With Olive Oil by Gold Emblem nutrition facts
Macro breakdown
16.7 g
10% of calories
23.3 g
15% of calories
53.3 g
75% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
600
for 1 × 0.25 cup
Protein
16.7 g
Carbs
23.3 g
Fat
53.3 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
400 mg
Nutrition facts
| Calories | 600 |
| Protein | 16.7 g |
| Carbohydrates | 23.3 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 53.3 g |
| Saturated fat | 6.7 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 600 | 16.7 g | 23.3 g | 53.3 g | 400 mg |
| Per 100 g | 2,000 | 55.7 g | 77.7 g | 177.7 g | 1,333 mg |
Is Reserve Blend Mixed Nuts With Olive Oil by Gold Emblem healthy?
Reserve Blend Mixed Nuts With Olive Oil by Gold Emblem has 600 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Reserve Blend Mixed Nuts With Olive Oil by Gold Emblem?
Reserve Blend Mixed Nuts With Olive Oil by Gold Emblem has 600 calories per serving (0.25 cup (30 g)).
How much protein is in Reserve Blend Mixed Nuts With Olive Oil by Gold Emblem?
A serving of Reserve Blend Mixed Nuts With Olive Oil by Gold Emblem contains 16.7 g of protein.
How many carbs are in Reserve Blend Mixed Nuts With Olive Oil by Gold Emblem?
A serving of Reserve Blend Mixed Nuts With Olive Oil by Gold Emblem has 23.3 g of carbohydrates, including 6.7 g of sugar.