Rice Cakes by Essential Everyday nutrition facts

409calories per 1 cake (11 g)

Macro breakdown

Protein

9.1 g

9% of calories

Carbs

81.8 g

81% of calories

Fat

4.6 g

10% of calories

Portion calculator

Base serving: 1 cake (11 g)

Servings

Calories

409

for 1 × 1 cake

Protein

9.1 g

Carbs

81.8 g

Fat

4.6 g

Fibre

0 g

Sugar

0 g

Sodium

1180 mg

Nutrition facts

Calories	409
Protein	9.1 g
Carbohydrates	81.8 g
Sugar	0 g
Fibre	0 g
Fat	4.6 g
Saturated fat	0 g
Sodium	1,180 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cake (11 g)	409	9.1 g	81.8 g	4.6 g	1,180 mg
Per 100 g	3,718	82.6 g	743.6 g	41.4 g	10,727 mg

Is Rice Cakes by Essential Everyday healthy?

Rice Cakes by Essential Everyday has 409 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (1180 mg per serving).

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Frequently asked

How many calories are in Rice Cakes by Essential Everyday?

Rice Cakes by Essential Everyday has 409 calories per serving (1 cake (11 g)).

How much protein is in Rice Cakes by Essential Everyday?

A serving of Rice Cakes by Essential Everyday contains 9.1 g of protein.

How many carbs are in Rice Cakes by Essential Everyday?

A serving of Rice Cakes by Essential Everyday has 81.8 g of carbohydrates, including 0 g of sugar.

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