Rice Crisps by Quaker nutrition facts
433calories per 30 g (30 g)
Macro breakdown
Protein
6.7 g
6% of calories
Carbs
70 g
63% of calories
Fat
15 g
31% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
433
for 1 × 30 g
Protein
6.7 g
Carbs
70 g
Fat
15 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
1170 mg
Nutrition facts
| Calories | 433 |
| Protein | 6.7 g |
| Carbohydrates | 70 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 15 g |
| Saturated fat | 0 g |
| Sodium | 1,170 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 433 | 6.7 g | 70 g | 15 g | 1,170 mg |
| Per 100 g | 1,443 | 22.2 g | 233.3 g | 50 g | 3,900 mg |
Is Rice Crisps by Quaker healthy?
Rice Crisps by Quaker has 433 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Rice Crisps by Quaker?
Rice Crisps by Quaker has 433 calories per serving (30 g (30 g)).
How much protein is in Rice Crisps by Quaker?
A serving of Rice Crisps by Quaker contains 6.7 g of protein.
How many carbs are in Rice Crisps by Quaker?
A serving of Rice Crisps by Quaker has 70 g of carbohydrates, including 6.7 g of sugar.