Rice Squares Crunchy by Tops nutrition facts

370calories per 1 cup (27 g)

Macro breakdown

Protein

7.4 g

8% of calories

Carbs

85.2 g

92% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 cup (27 g)

Servings

Calories

370

for 1 × 1 cup

Protein

7.4 g

Carbs

85.2 g

Fat

0 g

Fibre

0 g

Sugar

7.4 g

Sodium

704 mg

Nutrition facts

Calories	370
Protein	7.4 g
Carbohydrates	85.2 g
Sugar	7.4 g
Fibre	0 g
Fat	0 g
Saturated fat	0 g
Sodium	704 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (27 g)	370	7.4 g	85.2 g	0 g	704 mg
Per 100 g	1,370	27.4 g	315.6 g	0 g	2,607 mg

Is Rice Squares Crunchy by Tops healthy?

Rice Squares Crunchy by Tops has 370 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (7 g per serving) — worth keeping an eye on.
•High in sodium (704 mg per serving).

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Frequently asked

How many calories are in Rice Squares Crunchy by Tops?

Rice Squares Crunchy by Tops has 370 calories per serving (1 cup (27 g)).

How much protein is in Rice Squares Crunchy by Tops?

A serving of Rice Squares Crunchy by Tops contains 7.4 g of protein.

How many carbs are in Rice Squares Crunchy by Tops?

A serving of Rice Squares Crunchy by Tops has 85.2 g of carbohydrates, including 7.4 g of sugar.

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