Rich, Flaky Crackers by Gamesa nutrition facts
Macro breakdown
6.9 g
6% of calories
65.5 g
55% of calories
20.7 g
39% of calories
Portion calculator
Base serving: 8 cookie (29 g)
Calories
448
for 1 × 8 cookie
Protein
6.9 g
Carbs
65.5 g
Fat
20.7 g
Fibre
3.4 g
Sugar
6.9 g
Sodium
1210 mg
Nutrition facts
| Calories | 448 |
| Protein | 6.9 g |
| Carbohydrates | 65.5 g |
| Sugar | 6.9 g |
| Fibre | 3.4 g |
| Fat | 20.7 g |
| Saturated fat | 8.6 g |
| Sodium | 1,210 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8 cookie (29 g) | 448 | 6.9 g | 65.5 g | 20.7 g | 1,210 mg |
| Per 100 g | 1,545 | 23.8 g | 225.9 g | 71.4 g | 4,172 mg |
Is Rich, Flaky Crackers by Gamesa healthy?
Rich, Flaky Crackers by Gamesa has 448 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Rich, Flaky Crackers by Gamesa?
Rich, Flaky Crackers by Gamesa has 448 calories per serving (8 cookie (29 g)).
How much protein is in Rich, Flaky Crackers by Gamesa?
A serving of Rich, Flaky Crackers by Gamesa contains 6.9 g of protein.
How many carbs are in Rich, Flaky Crackers by Gamesa?
A serving of Rich, Flaky Crackers by Gamesa has 65.5 g of carbohydrates, including 6.9 g of sugar.