Rich Milk Chocolate Breakfast Essentials Drink Mix by Carnation nutrition facts
Macro breakdown
13.9 g
15% of calories
75 g
79% of calories
2.8 g
7% of calories
Portion calculator
Base serving: 1 packet (36 g)
Calories
389
for 1 × 1 packet
Protein
13.9 g
Carbs
75 g
Fat
2.8 g
Fibre
0 g
Sugar
52.8 g
Sodium
250 mg
Nutrition facts
| Calories | 389 |
| Protein | 13.9 g |
| Carbohydrates | 75 g |
| Sugar | 52.8 g |
| Fibre | 0 g |
| Fat | 2.8 g |
| Saturated fat | 1.4 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (36 g) | 389 | 13.9 g | 75 g | 2.8 g | 250 mg |
| Per 100 g | 1,081 | 38.6 g | 208.3 g | 7.7 g | 694 mg |
Is Rich Milk Chocolate Breakfast Essentials Drink Mix by Carnation healthy?
Rich Milk Chocolate Breakfast Essentials Drink Mix by Carnation has 389 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (53 g per serving) — worth keeping an eye on.
- •High in sodium (250 mg per serving).
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Frequently asked
How many calories are in Rich Milk Chocolate Breakfast Essentials Drink Mix by Carnation?
Rich Milk Chocolate Breakfast Essentials Drink Mix by Carnation has 389 calories per serving (1 packet (36 g)).
How much protein is in Rich Milk Chocolate Breakfast Essentials Drink Mix by Carnation?
A serving of Rich Milk Chocolate Breakfast Essentials Drink Mix by Carnation contains 13.9 g of protein.
How many carbs are in Rich Milk Chocolate Breakfast Essentials Drink Mix by Carnation?
A serving of Rich Milk Chocolate Breakfast Essentials Drink Mix by Carnation has 75 g of carbohydrates, including 52.8 g of sugar.