Rico Coco by El Mexicano nutrition facts
400calories per 5 piece (35 g)
Macro breakdown
Protein
5.7 g
6% of calories
Carbs
71.4 g
69% of calories
Fat
11.4 g
25% of calories
Portion calculator
Base serving: 5 piece (35 g)
Servings
Calories
400
for 1 × 5 piece
Protein
5.7 g
Carbs
71.4 g
Fat
11.4 g
Fibre
2.9 g
Sugar
25.7 g
Sodium
514 mg
Nutrition facts
| Calories | 400 |
| Protein | 5.7 g |
| Carbohydrates | 71.4 g |
| Sugar | 25.7 g |
| Fibre | 2.9 g |
| Fat | 11.4 g |
| Saturated fat | 5.7 g |
| Sodium | 514 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 piece (35 g) | 400 | 5.7 g | 71.4 g | 11.4 g | 514 mg |
| Per 100 g | 1,143 | 16.3 g | 204 g | 32.6 g | 1,469 mg |
Is Rico Coco by El Mexicano healthy?
Rico Coco by El Mexicano has 400 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (26 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Rico Coco by El Mexicano?
Rico Coco by El Mexicano has 400 calories per serving (5 piece (35 g)).
How much protein is in Rico Coco by El Mexicano?
A serving of Rico Coco by El Mexicano contains 5.7 g of protein.
How many carbs are in Rico Coco by El Mexicano?
A serving of Rico Coco by El Mexicano has 71.4 g of carbohydrates, including 25.7 g of sugar.