Ricotta by Lyrical Foods nutrition facts
246calories per 0.25 cup (57 g)
Macro breakdown
Protein
8.8 g
14% of calories
Carbs
8.8 g
14% of calories
Fat
21 g
73% of calories
Portion calculator
Base serving: 0.25 cup (57 g)
Servings
Calories
246
for 1 × 0.25 cup
Protein
8.8 g
Carbs
8.8 g
Fat
21 g
Fibre
3.5 g
Sugar
1.8 g
Sodium
404 mg
Nutrition facts
| Calories | 246 |
| Protein | 8.8 g |
| Carbohydrates | 8.8 g |
| Sugar | 1.8 g |
| Fibre | 3.5 g |
| Fat | 21 g |
| Saturated fat | 1.8 g |
| Sodium | 404 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (57 g) | 246 | 8.8 g | 8.8 g | 21 g | 404 mg |
| Per 100 g | 432 | 15.4 g | 15.4 g | 36.8 g | 709 mg |
Is Ricotta by Lyrical Foods healthy?
Ricotta by Lyrical Foods has 246 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (404 mg per serving).
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Frequently asked
How many calories are in Ricotta by Lyrical Foods?
Ricotta by Lyrical Foods has 246 calories per serving (0.25 cup (57 g)).
How much protein is in Ricotta by Lyrical Foods?
A serving of Ricotta by Lyrical Foods contains 8.8 g of protein.
How many carbs are in Ricotta by Lyrical Foods?
A serving of Ricotta by Lyrical Foods has 8.8 g of carbohydrates, including 1.8 g of sugar.