Rip Van Wafels Honey & Oats by Kitu nutrition facts

364calories per 33 g (33 g)

Macro breakdown

Protein

3 g

3% of calories

Carbs

57.6 g

57% of calories

Fat

18.2 g

40% of calories

Portion calculator

Base serving: 33 g (33 g)

Servings

Calories

364

for 1 × 33 g

Protein

3 g

Carbs

57.6 g

Fat

18.2 g

Fibre

18.2 g

Sugar

118 g

Sodium

242 mg

Nutrition facts

Calories	364
Protein	3 g
Carbohydrates	57.6 g
Sugar	118 g
Fibre	18.2 g
Fat	18.2 g
Saturated fat	10.6 g
Sodium	242 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 33 g (33 g)	364	3 g	57.6 g	18.2 g	242 mg
Per 100 g	1,103	9.2 g	174.5 g	55.2 g	733 mg

Is Rip Van Wafels Honey & Oats by Kitu healthy?

Rip Van Wafels Honey & Oats by Kitu has 364 calories per serving. Here's the quick read:

•A good source of fibre (18 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (118 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Rip Van Wafels Honey & Oats by Kitu?

Rip Van Wafels Honey & Oats by Kitu has 364 calories per serving (33 g (33 g)).

How much protein is in Rip Van Wafels Honey & Oats by Kitu?

A serving of Rip Van Wafels Honey & Oats by Kitu contains 3 g of protein.

How many carbs are in Rip Van Wafels Honey & Oats by Kitu?

A serving of Rip Van Wafels Honey & Oats by Kitu has 57.6 g of carbohydrates, including 118 g of sugar.

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