Rip Van Wafers by Actual Veggies nutrition facts
Macro breakdown
4.6 g
3% of calories
36.4 g
24% of calories
50 g
73% of calories
Portion calculator
Base serving: 1 wafer (22 g)
Calories
591
for 1 × 1 wafer
Protein
4.6 g
Carbs
36.4 g
Fat
50 g
Fibre
18.2 g
Sugar
9.1 g
Sodium
68 mg
Nutrition facts
| Calories | 591 |
| Protein | 4.6 g |
| Carbohydrates | 36.4 g |
| Sugar | 9.1 g |
| Fibre | 18.2 g |
| Fat | 50 g |
| Saturated fat | 22.7 g |
| Sodium | 68 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 wafer (22 g) | 591 | 4.6 g | 36.4 g | 50 g | 68 mg |
| Per 100 g | 2,686 | 20.7 g | 165.5 g | 227.3 g | 309 mg |
Is Rip Van Wafers by Actual Veggies healthy?
Rip Van Wafers by Actual Veggies has 591 calories per serving. Here's the quick read:
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Rip Van Wafers by Actual Veggies?
Rip Van Wafers by Actual Veggies has 591 calories per serving (1 wafer (22 g)).
How much protein is in Rip Van Wafers by Actual Veggies?
A serving of Rip Van Wafers by Actual Veggies contains 4.6 g of protein.
How many carbs are in Rip Van Wafers by Actual Veggies?
A serving of Rip Van Wafers by Actual Veggies has 36.4 g of carbohydrates, including 9.1 g of sugar.