Ritz Whole Wheat by Nabisco nutrition facts
Macro breakdown
6.7 g
6% of calories
66.7 g
60% of calories
16.7 g
34% of calories
Portion calculator
Base serving: 5 cracker (15 g)
Calories
467
for 1 × 5 cracker
Protein
6.7 g
Carbs
66.7 g
Fat
16.7 g
Fibre
6.7 g
Sugar
13.3 g
Sodium
800 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 66.7 g |
| Sugar | 13.3 g |
| Fibre | 6.7 g |
| Fat | 16.7 g |
| Saturated fat | 3.3 g |
| Sodium | 800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 cracker (15 g) | 467 | 6.7 g | 66.7 g | 16.7 g | 800 mg |
| Per 100 g | 3,113 | 44.5 g | 444.7 g | 111.3 g | 5,333 mg |
Is Ritz Whole Wheat by Nabisco healthy?
Ritz Whole Wheat by Nabisco has 467 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
Track Ritz Whole Wheat by Nabisco in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Ritz Whole Wheat by Nabisco?
Ritz Whole Wheat by Nabisco has 467 calories per serving (5 cracker (15 g)).
How much protein is in Ritz Whole Wheat by Nabisco?
A serving of Ritz Whole Wheat by Nabisco contains 6.7 g of protein.
How many carbs are in Ritz Whole Wheat by Nabisco?
A serving of Ritz Whole Wheat by Nabisco has 66.7 g of carbohydrates, including 13.3 g of sugar.