"river Rat" Cheese by Soog Head Foods nutrition facts
Macro breakdown
17.9 g
21% of calories
10.7 g
13% of calories
25 g
66% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Calories
321
for 1 × 2 tbsp
Protein
17.9 g
Carbs
10.7 g
Fat
25 g
Fibre
0 g
Sugar
7.1 g
Sodium
786 mg
Nutrition facts
| Calories | 321 |
| Protein | 17.9 g |
| Carbohydrates | 10.7 g |
| Sugar | 7.1 g |
| Fibre | 0 g |
| Fat | 25 g |
| Saturated fat | 14.3 g |
| Sodium | 786 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 321 | 17.9 g | 10.7 g | 25 g | 786 mg |
| Per 100 g | 1,146 | 63.9 g | 38.2 g | 89.3 g | 2,807 mg |
Is "river Rat" Cheese by Soog Head Foods healthy?
"river Rat" Cheese by Soog Head Foods has 321 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (786 mg per serving).
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Frequently asked
How many calories are in "river Rat" Cheese by Soog Head Foods?
"river Rat" Cheese by Soog Head Foods has 321 calories per serving (2 tbsp (28 g)).
How much protein is in "river Rat" Cheese by Soog Head Foods?
A serving of "river Rat" Cheese by Soog Head Foods contains 17.9 g of protein.
How many carbs are in "river Rat" Cheese by Soog Head Foods?
A serving of "river Rat" Cheese by Soog Head Foods has 10.7 g of carbohydrates, including 7.1 g of sugar.