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Roast Beef, 6 inch by Subway nutrition facts

138calories per 6 inch (225 g)

Macro breakdown

Protein

9.8 g

29% of calories

Carbs

18.7 g

56% of calories

Fat

2.2 g

15% of calories

Portion calculator

Base serving: 6 inch (225 g)

Servings

Calories

138

for 1 × 6 inch

Protein

9.8 g

Carbs

18.7 g

Fat

2.2 g

Fibre

2.2 g

Sugar

3.6 g

Sodium

351.1 mg

Nutrition facts

Calories138
Protein9.8 g
Carbohydrates18.7 g
Sugar3.6 g
Fibre2.2 g
Fat2.2 g
Saturated fat0.9 g
Sodium351 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 6 inch (225 g)1389.8 g18.7 g2.2 g351 mg
Per 100 g614.3 g8.3 g1 g156 mg

Is Roast Beef, 6 inch by Subway healthy?

Roast Beef, 6 inch by Subway has 138 calories per serving. Here's the quick read:

  • It's protein-rich — about 10 g of protein per serving.
  • Relatively low in calories for its weight.

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Frequently asked

How many calories are in Roast Beef, 6 inch by Subway?

Roast Beef, 6 inch by Subway has 138 calories per serving (6 inch (225 g)).

How much protein is in Roast Beef, 6 inch by Subway?

A serving of Roast Beef, 6 inch by Subway contains 9.8 g of protein.

How many carbs are in Roast Beef, 6 inch by Subway?

A serving of Roast Beef, 6 inch by Subway has 18.7 g of carbohydrates, including 3.6 g of sugar.

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