Roast Beef & Cheddar on 9 Grain Bread by Heal Foods nutrition facts
Macro breakdown
16.7 g
30% of calories
21.2 g
39% of calories
7.6 g
31% of calories
Portion calculator
Base serving: 198 g (198 g)
Calories
217
for 1 × 198 g
Protein
16.7 g
Carbs
21.2 g
Fat
7.6 g
Fibre
2 g
Sugar
4 g
Sodium
551 mg
Nutrition facts
| Calories | 217 |
| Protein | 16.7 g |
| Carbohydrates | 21.2 g |
| Sugar | 4 g |
| Fibre | 2 g |
| Fat | 7.6 g |
| Saturated fat | 3 g |
| Sodium | 551 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 198 g (198 g) | 217 | 16.7 g | 21.2 g | 7.6 g | 551 mg |
| Per 100 g | 110 | 8.4 g | 10.7 g | 3.8 g | 278 mg |
Is Roast Beef & Cheddar on 9 Grain Bread by Heal Foods healthy?
Roast Beef & Cheddar on 9 Grain Bread by Heal Foods has 217 calories per serving. Here's the quick read:
- •It's protein-rich — about 17 g of protein per serving.
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Frequently asked
How many calories are in Roast Beef & Cheddar on 9 Grain Bread by Heal Foods?
Roast Beef & Cheddar on 9 Grain Bread by Heal Foods has 217 calories per serving (198 g (198 g)).
How much protein is in Roast Beef & Cheddar on 9 Grain Bread by Heal Foods?
A serving of Roast Beef & Cheddar on 9 Grain Bread by Heal Foods contains 16.7 g of protein.
How many carbs are in Roast Beef & Cheddar on 9 Grain Bread by Heal Foods?
A serving of Roast Beef & Cheddar on 9 Grain Bread by Heal Foods has 21.2 g of carbohydrates, including 4 g of sugar.