Roast Beef, Salad by Subway nutrition facts
75calories per 1 salad (200 g)
Macro breakdown
Protein
8.5 g
45% of calories
Carbs
6 g
32% of calories
Fat
2 g
24% of calories
Portion calculator
Base serving: 1 salad (200 g)
Servings
Calories
75
for 1 × 1 salad
Protein
8.5 g
Carbs
6 g
Fat
2 g
Fibre
2 g
Sugar
3 g
Sodium
250 mg
Nutrition facts
| Calories | 75 |
| Protein | 8.5 g |
| Carbohydrates | 6 g |
| Sugar | 3 g |
| Fibre | 2 g |
| Fat | 2 g |
| Saturated fat | 0.5 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 salad (200 g) | 75 | 8.5 g | 6 g | 2 g | 250 mg |
| Per 100 g | 38 | 4.3 g | 3 g | 1 g | 125 mg |
Is Roast Beef, Salad by Subway healthy?
Roast Beef, Salad by Subway has 75 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Roast Beef, Salad by Subway?
Roast Beef, Salad by Subway has 75 calories per serving (1 salad (200 g)).
How much protein is in Roast Beef, Salad by Subway?
A serving of Roast Beef, Salad by Subway contains 8.5 g of protein.
How many carbs are in Roast Beef, Salad by Subway?
A serving of Roast Beef, Salad by Subway has 6 g of carbohydrates, including 3 g of sugar.