Roasted and Salted Sunflower Kernels by Fresh Gourmet nutrition facts
Macro breakdown
20 g
11% of calories
20 g
11% of calories
60 g
77% of calories
Portion calculator
Base serving: 1 tbsp (10 g)
Calories
700
for 1 × 1 tbsp
Protein
20 g
Carbs
20 g
Fat
60 g
Fibre
10 g
Sugar
0 g
Sodium
400 mg
Nutrition facts
| Calories | 700 |
| Protein | 20 g |
| Carbohydrates | 20 g |
| Sugar | 0 g |
| Fibre | 10 g |
| Fat | 60 g |
| Saturated fat | 5 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (10 g) | 700 | 20 g | 20 g | 60 g | 400 mg |
| Per 100 g | 7,000 | 200 g | 200 g | 600 g | 4,000 mg |
Is Roasted and Salted Sunflower Kernels by Fresh Gourmet healthy?
Roasted and Salted Sunflower Kernels by Fresh Gourmet has 700 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (400 mg per serving).
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Frequently asked
How many calories are in Roasted and Salted Sunflower Kernels by Fresh Gourmet?
Roasted and Salted Sunflower Kernels by Fresh Gourmet has 700 calories per serving (1 tbsp (10 g)).
How much protein is in Roasted and Salted Sunflower Kernels by Fresh Gourmet?
A serving of Roasted and Salted Sunflower Kernels by Fresh Gourmet contains 20 g of protein.
How many carbs are in Roasted and Salted Sunflower Kernels by Fresh Gourmet?
A serving of Roasted and Salted Sunflower Kernels by Fresh Gourmet has 20 g of carbohydrates, including 0 g of sugar.