Roasted and Salted Whole Cash by Shoprite nutrition facts
Macro breakdown
17.1 g
11% of calories
31.4 g
20% of calories
48.6 g
69% of calories
Portion calculator
Base serving: 1 package (35 g)
Calories
571
for 1 × 1 package
Protein
17.1 g
Carbs
31.4 g
Fat
48.6 g
Fibre
2.9 g
Sugar
5.7 g
Sodium
314 mg
Nutrition facts
| Calories | 571 |
| Protein | 17.1 g |
| Carbohydrates | 31.4 g |
| Sugar | 5.7 g |
| Fibre | 2.9 g |
| Fat | 48.6 g |
| Saturated fat | 8.6 g |
| Sodium | 314 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (35 g) | 571 | 17.1 g | 31.4 g | 48.6 g | 314 mg |
| Per 100 g | 1,631 | 48.9 g | 89.7 g | 138.9 g | 897 mg |
Is Roasted and Salted Whole Cash by Shoprite healthy?
Roasted and Salted Whole Cash by Shoprite has 571 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Roasted and Salted Whole Cash by Shoprite?
Roasted and Salted Whole Cash by Shoprite has 571 calories per serving (1 package (35 g)).
How much protein is in Roasted and Salted Whole Cash by Shoprite?
A serving of Roasted and Salted Whole Cash by Shoprite contains 17.1 g of protein.
How many carbs are in Roasted and Salted Whole Cash by Shoprite?
A serving of Roasted and Salted Whole Cash by Shoprite has 31.4 g of carbohydrates, including 5.7 g of sugar.