Roasted and Unsalted Sunflower Kernels by Raley's nutrition facts
Macro breakdown
22.2 g
13% of calories
22.2 g
13% of calories
55.6 g
74% of calories
Portion calculator
Base serving: 1 tbsp (9 g)
Calories
556
for 1 × 1 tbsp
Protein
22.2 g
Carbs
22.2 g
Fat
55.6 g
Fibre
11.1 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 556 |
| Protein | 22.2 g |
| Carbohydrates | 22.2 g |
| Sugar | 0 g |
| Fibre | 11.1 g |
| Fat | 55.6 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (9 g) | 556 | 22.2 g | 22.2 g | 55.6 g | 0 mg |
| Per 100 g | 6,178 | 246.7 g | 246.7 g | 617.8 g | 0 mg |
Is Roasted and Unsalted Sunflower Kernels by Raley's healthy?
Roasted and Unsalted Sunflower Kernels by Raley's has 556 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Roasted and Unsalted Sunflower Kernels by Raley's?
Roasted and Unsalted Sunflower Kernels by Raley's has 556 calories per serving (1 tbsp (9 g)).
How much protein is in Roasted and Unsalted Sunflower Kernels by Raley's?
A serving of Roasted and Unsalted Sunflower Kernels by Raley's contains 22.2 g of protein.
How many carbs are in Roasted and Unsalted Sunflower Kernels by Raley's?
A serving of Roasted and Unsalted Sunflower Kernels by Raley's has 22.2 g of carbohydrates, including 0 g of sugar.