Roasted Buckwheat Groats Organic by Mid East nutrition facts

356calories per 45 g (45 g)

Macro breakdown

Protein

11.1 g

13% of calories

Carbs

71.1 g

82% of calories

Fat

2.2 g

6% of calories

Portion calculator

Base serving: 45 g (45 g)

Servings

Calories

356

for 1 × 45 g

Protein

11.1 g

Carbs

71.1 g

Fat

2.2 g

Fibre

8.9 g

Sugar

2.2 g

Sodium

0 mg

Nutrition facts

Calories	356
Protein	11.1 g
Carbohydrates	71.1 g
Sugar	2.2 g
Fibre	8.9 g
Fat	2.2 g
Saturated fat	—
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 45 g (45 g)	356	11.1 g	71.1 g	2.2 g	0 mg
Per 100 g	791	24.7 g	158 g	4.9 g	0 mg

Is Roasted Buckwheat Groats Organic by Mid East healthy?

Roasted Buckwheat Groats Organic by Mid East has 356 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Roasted Buckwheat Groats Organic by Mid East?

Roasted Buckwheat Groats Organic by Mid East has 356 calories per serving (45 g (45 g)).

How much protein is in Roasted Buckwheat Groats Organic by Mid East?

A serving of Roasted Buckwheat Groats Organic by Mid East contains 11.1 g of protein.

How many carbs are in Roasted Buckwheat Groats Organic by Mid East?

A serving of Roasted Buckwheat Groats Organic by Mid East has 71.1 g of carbohydrates, including 2.2 g of sugar.

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